Thursday, March 3, 2011

How do you define a Conservative, a Progressive, or Public Worker?

Once upon a time in America, young people, workers, and fighters for social justice coined a phrase, “speak truth to power”. Most of us have settled for the media’s insistence that we now “speak only power to truth” or no truth at all.

From the so-called energy crisis which was a Dick Cheney-Enron-induced cataclysm from which California has yet to recover, to the so-called mortgage meltdown, we have accepted lies and bullshit in place of research and another 60’s throwback, telling it like it is.

Since those tumultuous days (lots of young people look back nostalgically to that time. Fear not, they are returning but with facebook, vimeo and all the repression, violence and STDs of that period) right wing think tanks have spent lots of their largess redefining the terms of our society and dictating them to the 90% of us who don’t control the wealth of our corporatocracy.

These think tanks have developed the terms which define and then limit the debate to fighting a rear-action battle defending our dwindling middle class and shrinking democracy. Using these terms, we can never gain ground but only hope not to lose anymore. If the terms I am using sound too battle-hardened (how many clichés can I roll out?), this IS a war to end the short-lived period in history when the American experience really did hold out the hope of an American Dream to the world.

From the 50s to the 80s, the segments of our society which had no hope of the “Dream” rose up and demanded their share, that is, Black and Brown people, women, gay and differently-abled folks- and the reaction was on. The terms and definitions of that reaction have proliferated and become pervasive since then.

We don’t need think tanks to unspin that skewed reality; we just need to define our experience on our own terms while learning to use social media to promote our worldview. Please feel free to suggest, object, add to, or refine my suggestions.

Old Spin to New Definitions:

Economic downturn, meltdown, recession, mortgage meltdown, housing market crash=Wall Street Gamblathon, Wall Street-induced downturn, Phony recession, Massive-fraud crash, Sub-Prime Mortgage Thieves, Corporate Welfare Kings (sorry, few corporate welfare queens), Wall Street Crash, Speculation meltdown, Investment fraud meltdown, Bank bailout crash, Wall Street Whackos, Wall Street Fraudster. Please suggest some more. Remember, America loves sound bites.

Conservative=Right wing extremists, Reactionary, Big government intrusionists, Anti-women’s rights activists, Billionaire-lovers, CEOs, Corporatists, White supremacists, Carry-a-big-stick-an –use-it activists, Pro-gun lobbyists, Pro-shooting lobbyists, Shoot’emup-2nd-Amendment rights advocates, Pro-death-to-mom lobbyist, Tree-cutters, Anti-public education advocate, Baby-lovers-children-haters, Roads-in-forest-but-not-in-my-town lovers, My-family-not-yours activists, or Just me-but-not-you advocates.

Entitlements=Those rights and funds you spent your life earning. Sometimes including Medicaid=the medical care that you need but may not be able to pay for by yourself when you are sick but have a right to in a civilized society.

Real Conservative=Loves civil liberties and fights to defend them (highly individualistic), wants the government out of your bedroom and doctor’s office, fights to preserve the natural environment, assists mom-and-pop businesses not corporations, entrepreneurial, anti-overseas adventures, pro- self-determination advocates, (I grew up in one of these kinds of Republican households.)

Progressive=Equal rights advocates, Civil liberties advocates, Trade unionists, Workers’ rights advocate, Family needs advocate, Education-for-all advocate, Women’s-rights-as-mothers-workers-and-sexual-beings advocates, Healthcare-for-all advocate, Self-determination advocates, Social justice fighters.

Liberals=believe in all of the above except when inconvenient.

Department of Defense (formerly known as the Department of War)-Should be merged with the Department of Commerce since selling weapons around the world is our only significant remaining American export and includes regular invasions of defenseless countries. (Well, why would you invade countries that can successfully defend themselves?)

Citizen=Anyone who contributes to a society by working and building a life including raising a family to be responsible (may not include some of the very wealthy), paying sales tax, property tax, social security tax (which benefits they may never receive), tickets, fines, rent, mortgage, business license fees and assessments, attending school, attending community meetings, marching, rallying, flyering, precinct walking and phone banking- at the least, voting if possible (if you can and you don’t, are you really a citizen?), complaining and writing letters to the editor, and yes, having “anchor babies” w/o which our economy would slow even more-just compare our labor force and entrepreneurial spirit to countries that restrict immigration more successfully than ours. You can visit any “Chinatown” or Latino commercial district in your town or city to see the place where small and family-owned businesses burgeon and social life is vibrant.

Immigrant= Most of us. According to the latest US census, 1% of us are Native or Alaskan Native.

Minorities=White- Anglo-Saxon-Protestants, WASPs (at least in California.)

Deficit=Money donated to the rich before being extorted from the poor and soon-to-be-poor who donated it in the first place (see Citizen or Gangbanger or Wall Street Fraudster for more information on how that happened.)

Gangbangers=Wall Street executives/gamblers, (Ad)venture capitalists, hedge fund managers, and some politicians. Can we get an injunction to keep them out of our cities and towns or restrict their movements?

Pensions=Money regular folk (averaging $19,000 a year), who don’t have trust funds, worked for- which was given to the stock market which then gambled it away.

Teachers=Women and some men who work many hours without pay to educate, counsel, feed, mentor, clean up after, purchase supplies, and advocate at school boards and state capitols for (sometimes marching, rallying or see citizen above for the rest) the kids in our cities, towns, suburbs, and rural areas.

For the other hours that teachers do this, they receive modest pay (not including paying for credentials and on-going classes and hours incorporating the latest gimmick, that is, reform, into their classroom days) from which their own retirement is deducted-see above for what happens to it.

Public Sector Workers=In addition to the above teachers and the oft mentioned fire fighters and police: secretaries who take your messages, and in most cases, do the work of the managers you have called, clerks who put up with your bad attitude or lack of awareness and file your paperwork, answer your calls, try to interpret the bureaucratic wording some lawyer wrote up while wearing stockings, uncomfortable shoes and over-priced dresses or suits.

Janitors who clean up after all of the above in the middle of the night while they’re children are sleeping and still get them to school in the morning etc, public works guys and a few women who dig out the street or the sidewalk in summer heat (or fog), winter rain, and yes, some pleasant weather while your kid skate boards across their new work, sigh.

Some of them are meter maids or meter guys or meter readers-whatever-who write big tickets and take big abuse to cover the cost of the Wall Street Whackos who gambled away your public monies. See above.

Here’s the other thing about Public Sector Workers that I haven’t seen mentioned. Most of the work in the public sector (including the military) is based on civil service or true meritocracy rules.

Therefore, many people of color have found stable employment there, have been able to rise in pay and stature, and have supported whole communities (businesses, homes, families, schools) on the basis of their reasonably remunerated labor.

This may be one of the reasons that public sector employment is under attack. Many Black women who had been forced into domestic labor (not even included in the Social Security system) in the past, and now, other women of color, have risen to prominence; or at least been able to sustain their communities as a result of working where race, class, or gender were not barriers to earning a stable living.

Without the availability of this type of employment and the deconstruction of affirmative action, the old rules of hiring apply. Those rules mean hiring someone who either looks like the boss, is related to the boss, or does favors for the boss. Those restrictions are devastating to many men but have often proven dangerous for women.

We must create a new vocabulary to create a new world (and stop using the old right wing spinology). We can’t let the Right Wing define democracy, freedom, human rights, and our socio-economic life in ways that reduce the actuality of achieving them.

Pamela Drake of draketalk

Tuesday, March 1, 2011

Key To Pain Free

Hello Your Fit Day Friends!

I have to admit, this warrior woman had been suffering pain for the past 3 months or so. It started back in June 2010 when I pulled my inner thigh muscles (called adductors in fitness speak) most likely doing dead lifts. After rolling it out using the foam roller, and taking it easy on the lifting for a couple weeks, I was soon back to running, as well as training hard for a figure competition I had penciled into my schedule for the June of 2011.

The show must go on you know!

But by the time August 2010 rolled around I was starting to feel tightness in my glutes (called the butt in plain speak) and I noticed that running stairs (a great plyometric and fat burning workout by the way) were becoming a little painful with the high – knee lifts. So, in September I decided to lay off the stair-running for a few weeks.

Trail running, however, didn’t seem to bother me. Thank the universe, since I live for those East Bay trails!

Then, when even long strides started to be uncomfortable, and my butt muscles andTensor Fasciae Latae ( no, this is not a cup of coffee) were burning when I walked, and Mr. Sandman wasn’t coming at night, I decided that it was time for a visit to my Muscle Activation Technique guru, Paul Ciske to relieve the pain.

Who Is Paul ?

Pain Free

Paul Ciske

I had known Paul back in the 90′s where he worked as a fitness trainer at the now defunct Courthouse Athletic Club, in Oakland CA. Even back then he was very innovative in the fitness movement, designing and teaching fitness classes and certifications.

What makes Paul different from most other practitioners and fitness trainers is that he knows body mechanics down to a ‘T’. Something I find that most fitness trainers and other ‘healers’ in our industry don’t have a good grasp of.

Paul applies his in-depth knowledge of joint and exercise mechanics – which, in a nutshell, is how the system of joints and muscles responds to both internal and external forces- as viewed through the lenses of Resistance Training Specialist (RST) and Muscle Activation Technique (MAT).

How I Discovered ‘Magic’ MAT

My first visit to Paul for some MAT work was in 2007. It was through a suggestion of a mutual friend of ours, the great Ultra Running Man Mike Palmer, who I literally ran into one day on Strawberry Canyon trail in Berkeley, CA. We trotted along for a while, catching up.

Pain Free

Strawberry Canyon Trail

I told Mike of a weird foot ache I was having. He told me about Paul and this MAT ‘magic’ that got him back to running after a major knee injury.

Now, Mike is an anomaly of his own. I don’t know how old Mike is, and I don’t want to ‘insert running shoe in mouth’, but if I had to guess I’d say that Mike is in his late fifties. And what’s not so normal about Mike is that a normal week of running for Mike is around 100 miles. Did I already mention Mike is an ultra marathon runner?!

Now, I love running as much as Mike. I live for the trails. And for a long time I have been fantasizing about completing an ultra (Note: it is still just a fantasy!).

But to be felled by pain and unable to run can be a hard knock to a runner. However, with MAT, Paul had literally saved Mikes career as an Ultra Runner. Check out his incredibletestimonial here. (Scroll down to bottom).

I knew MAT existed as a certification for trainers, and I knew Paul was highly respected in the industry among other trainers and wellness practitioners, so I finally decided to give Paul, and MAT, a try.

What Does MAT Do?

“MAT gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby, decreasing pain and reducing the risk of injury.”

I Do Believe… In Magic

Wow! All I can say is that first visit back in 2007 for MAT work with Paul blew my mind.

Pain Free

Deb falling asleep while Paul works his magic_Elton Lobas Photo

One of the best parts about visiting Paul is that you get to lie on this really comfortable, cushioned, heated massage table. In fact, one whiff of the sheets made me nuzzle right into them. (Make note to ask him what he uses on them!) I felt like asking for a down comforter to pull up over my shoulders, and going to bed instead of the session.

But I digress…

Doing His Craft

On that visit Paul identified weaknesses in specific muscles by positioning my legs and feet in all the different planes of the body. In each position he would apply a force, have me resist, and see if that muscle could hold that position.

Pain free

Test for Glute_Elton Lobas Photo

Applying a force in each position allows Paul to identify a muscle, or group of muscles, that may not be firing (working to stabilize, in plain speak). Once he finds a weakness he stimulates those muscles fibers to fire again by applying pressure with his fingertips along the muscle fibers. (That part felt kind of like massage!)

Then came the retests; he would apply force in same positions; have me walk around; then retest once again. It was like this crazy giant loop of testing!

YUP! Paul is very thorough. And he has even created a system which basically double checks his work, making sure the correct muscles are doing their designated job.

And what was amazing is that Paul also found weaknesses in other parts of my body that had everything to do with the ache in my foot. He corrected for those, and I was back on the trail, even faster than before, lighter on my feet, with more pep in my step.

After about an hour and a quarter I left Paul’s office with a few isometrics to do on my own.

Sidebar: I was so impressed with MAT that I signed up for the Jump Start program for fitness trainers and completed the Lower Body portion (which by the way, was instructed by Paul).

Oh! Did I forget to mention that Paul is a Master Trainer for MAT?

Back To The Future

So now it’s September 2010 and I’m having a hard time walking without some pain and tightness in my front thigh, hip flexors and my butt. My thoughts are that it’s got to be from the pulled groin muscles. My intuition tells me that it’s time for a visit to Paul. So I hopped to it- almost quite literally on my good leg! – and after 1 1/2 hours of working his ‘magic’ I walked out of his office, again pain free, and feeling much better.

Pain free… that was in September. In fact I was feeling so great that I was able to lift heavier and really get into my training for a figure competition. So after about 6 weeks I backed off from doing my MAT isometrics…

And then they dwindled…

To a stop.

I was feeling great, so why continue the exercises?

Wasn’t I healed?

Well, sometimes maintenance is the key.

MAT helps keep the muscles around your joints stable. So, without continuing with the isometrics, by November the discomfort was getting to the point where I could not sleep. I was getting weaker in the gym, and I was feeling more discomfort within a day or two after my Sunday trail runs.

Physical Therapy: Beyond My Better Judgment ?

Apparently so in this instance. After three visits to PT at Kaiser in October, November, and December, I was actually worse. He couldn’t figure it out. But he did think the MAT exercises, which I had brought with me from September’s session with Paul, were helping. Yes they were!

So. since PT didn’t help I decided a visit to an Orthopedic surgeon was in order, to rule out anything more serious. However, with Kaiser I had to continue to suffer a few more weeks before I could get in to see the first doc in January.

Ouch!

But by late December the pain was getting so I couldn’t walk or sleep. My range of motion in my right hip had decreased considerably and I was having a hard time with squatting down evenly, so I decided to see Paul again to see if he could work his ninja magic. Check out Debby in wide squat. NOTE: Videos are sideways, sorry!!

When I revisited Paul that first time in January-the 18th to be exact- I strategically parked my car very close to Paul’s door so I wouldn’t have to walk very far. But even walking across the street was more akin to a hobble.

He spent almost 2 hours with me. I walked out 80% pain free. Six days later, to work more on my hip mobility and to address any lingering pain, I saw him again.

I made sure to capture what Paul does on video so you can see there is no sleight of hand!

Really, check out these videos NOTE: They are sideways, sorry!

The Takeaway

After Paul is all done (and it’s not about the clock, but more about when you are out of pain) the isometric exercises he gives you for the first time seem a bit strange. You will find yourself lying on the floor, rotating your feet and legs in or out; sometimes raised; pulling or pushing, using straps and bolsters; lightly pushing against a barriers for 6 seconds, resting a few, pushing for 6, and repeating 6 times with each exercise he gives you.

Like I said before, it seems crazy but it works.

The Economies of MAT

One of the great benefits of using MAT is that you only have to go once or twice to get to the root of the problem. And typically you should perform the isometrics to keep your body in check.

Some people back off from continuing the isometrics-like I did- once they are feeling less, or no pain at all. But if you do find yourself feeling tweaks of pain creeping back you can sometimes ‘Jump Start’ your muscles into a pain free state by going back to the isometric exercises.

But you know what?

MAT works. I mean I train hard; and I’ve been known to be called the ‘Super-Human Woman’ at the gym! So I’m bound to get out of whack once in a while. Yet every time I have visited Paul for pain or tightness in my muscles or joints I have walked away just about pain free.

My first orthopedic doctor’s solution was to pump me full of anti inflammatory drugs and stretch, stretch, stretch. Based on the principles of MAT both were the wrong approach.

Why?

Drugs cost money; are a band-aid approach; and don’t get to the root of the pain. Not to mention the countless times back and forth to PT that can drain your pocket book.

MAT…The New Motrin

MAT is great news for anyone who doesn’t like to take pain killers or spend their hard earned money on prescriptions and insurance co-pays month after month, or give in to the pharmaceutical companies and Western medicine.

With Paul’s help and with some new exercises I now have the pain in my hip at bay. I make sure to do them before I go to bed and sometimes before and even during my workouts. With less pain in my hip, I also sleep much better. And if I’ve been remiss in my isometric duties my body will tell me that I need to get down on the floor again!

The Key To Pain Free

I really urge anyone who is feeling tightness or pain to go see Paul Ciske; or seek out a MAT specialist in your area. Generally you’re given less than 10 minutes of exercises to do 2-3 X’s a day.

Not too much to ask of if you want to be pain free.

What About You?

Is pain cramping your lifestyle? (No pun intended)

Tell me your story…

Maybe MAT can help you, too.

Oh Ya, Forgot...

BTW: Did I mention I saw a second orthopedic surgeon?

Stay tuned…the story isn’t over just yet.

Make it Your Fit Day with DebbyK!